When Eating Has Become a Coping Mechanism That Runs Our Life.
Preparing for change means that we gather the information about what’s going on for us. We look for the patterns of thinking and behaviors that then lead us to more…
Normal Eating is Intuitively Listening to Our Body’s Hunger Cues
Newborn babies know when they are hungry – they simply cry until the new parents figure out that maybe the baby is hungry and they feed the baby. The baby…
What is Normal Eating and How Do We Get Back to Eating Normally?
The best definition of “Normal Eating” I have seen comes from How to Get Your Kid to Eat … But Not Too Much (pp 69-70) by Ellyn Satter, RD (excellent book by…