There was an interesting article in TIME that cited a study from Health Psychology titled: You Exercise Less When You Think Life Isn’t Fair http://time.com/3595856/obesity-overweight-exercise/ . The 'why try' effect gets in…
PART II OF THE WEIGHT EQUATION … EXERCISE The majority of people think of ‘going to the gym’ or ‘vigorous activities’ (like jogging) when they hear the word ‘exercise.’ Instead,…
REDUCING CANCER RISKOne-Third Cancer Cases Related to Diet & Exercise Factors Research suggests that approximately 1/3 of the 500,000 cancer deaths in the United States each year is due to…