There was an interesting article in TIME that cited a study from Health Psychology titled: You Exercise Less When You Think Life Isn’t Fair http://time.com/3595856/obesity-overweight-exercise/ . The 'why try' effect gets in…
The majority of my nutrition psychotherapy work in my private practice in Ventura focusses on the relationship a person has with their food or eating. People often come in wanting…
Preparing for change means that we gather the information about what’s going on for us. We look for the patterns of thinking and behaviors that then lead us to more…
Newborn babies know when they are hungry – they simply cry until the new parents figure out that maybe the baby is hungry and they feed the baby. The baby…
The best definition of “Normal Eating” I have seen comes from How to Get Your Kid to Eat … But Not Too Much (pp 69-70) by Ellyn Satter, RD (excellent book by…
Diabulimia, the Eating Disorder You've Never Heard Of In my 32 years practicing as a Registered Dietitian I have definitely seen the incidence of this practice increasing! Like the article…
Our relationship with food or the process of eating is very complex. It stems from and relates to many aspects of ourselves, our culture, our family traditions, our past experiences,…