I often see children and adults coming in for counseling because they are medicating or numbing themselves out to avoid the overwhelming feelings they have
Expressing gratitude is a wonderful thing for our own psychological well being, especially when we do it EVERY day, not just on Thanksgiving! Start a
There was an interesting article in TIME that cited a study from Health Psychology titled: You Exercise Less When You Think Life Isn’t Fair http://time.com/3595856/obesity-overweight-exercise/ . The
I do a lot of online counseling just like the nature of my practice. A lot of my clients are adolescents and also people are
Premarital counseling is a fabulous thing to work with. I have been married for over 30 years now and I love my husband more now