De-Stress Your Holidays by Taking Charge and Changing You!
Well, if you always do what you have always done, you will always get what you have always gotten! If you want to be less stressed, then YOU MUST CHANGE…
Failure to Launch Reason Number One is Anxiety and Fear of Failure
The first reason why some young adult children struggle to launch from their parents’ home is anxiety and fear of failure or not being good enough. The child may have…
Failure to Launch Reason Number Two is Over Protective Parenting
The second common reason for failure to launch is having over protective parents or parents who do too much for their children. It is a fine balancing act for parents…
Common Reasons Kids Fail to Launch and Live at Home with Their Parents.
Failure to launch is when a child becomes an adult (i.e. over 18 years old) but doesn’t move forward with being more independent from their parents. We are not talking…
Parents Embrace the Gray of Moderation in the Middle for Each Child
I was giving a wellness training and gave the example of a child who grows up with parents who are over protective will learn that the world is something to…
Parents Need to Teach Resiliency and Distress Tolerance in Children
I often see children and adults coming in for counseling because they are medicating or numbing themselves out to avoid the overwhelming feelings they have when things happen in life. …
Expressing gratitude daily is a powerful psychological mood lifter!
Expressing gratitude is a wonderful thing for our own psychological well being, especially when we do it EVERY day, not just on Thanksgiving! Start a new self-care habit today. Write…
If Making Comments About Someone’s Weight is NOT Helpful Then What Is?
There was an interesting article in TIME that cited a study from Health Psychology titled: You Exercise Less When You Think Life Isn’t Fair http://time.com/3595856/obesity-overweight-exercise/ . The 'why try' effect gets in…
Online Counseling
https://player.vimeo.com/video/105696316?title=0&byline=0 I do a lot of online counseling just like the nature of my practice. A lot of my clients are adolescents and also people are mobile these days, we…
Premarital Counseling
https://player.vimeo.com/video/105696547?title=0&byline=0 Premarital counseling is a fabulous thing to work with. I have been married for over 30 years now and I love my husband more now than I did the…
- 1
- 2
- 3
- 4
- 5
- Go to the next page